Don’t Wait Till You’re Dead! The Psychology of Procrastination: How Your Unconscious Causes You to Irrationally Delay Key Tasks, Plus a Scientific Program to Stop Procrastinating & Get Your Life Back
Don’t Wait Till You’re Dead! The Psychology of Procrastination
- Explains why you procrastinate in terms that are scientifically accurate, yet easy to understand, and
- Offers proven strategies for setting up new habits so that you will be able to be as productive as you’ve always hoped for.
With a PhD in the philosophy of psychology, Dr. Dave F. Davidson, is able to explain the causes as well as coach you on how to stop the costly bad habit.
Your Procrastination is Bad for You
- Procrastination negatively affects your mental and physical health, leading to depression, stress, and decreased well-being generally
- It can cost you money and hurt your reputation at work
- Procrastination can lead to a downward spiral of self-perpetuating self-regulation failure that can condition us to learned helplessness
Don’t Wait has the Solution
- This book will help you foster automaticity by setting up habits that get you started on work with less conscious effort required
- This book gets straight to the point; it has not been fluffed up with anecdotes or personal history
- This book spills the beans on science-backed strategies to counteract the causes of procrastination
- This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
