Energize Your Mind By Gaur Gopal Das
In modern times, mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and the inability to work, many have questioned their deeper beliefs, were plagued by unknown fears, and struggle with existential questions.
In this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works. In his anecdotal style, he explains how to understand and then discipline our mind in such a way that it works for us and contributes to our well-being. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions.
This book is an essential read for all those who want to work towards a better, more fulfilling future for themselves.
Product details
- Publisher : Sourcebooks (January 17, 2023)
- Language : English
- Paperback : 320 pages
- ISBN-10 : 1728265371
- ISBN-13 : 978-1728265377
- Item Weight : 9.8 ounces
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