Ikigai The Japanese Secret to a Long and Happy Life
by
Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.
“Only staying active will make you want to live a hundred years.” —Japanese proverb
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people,
finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning.
It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.
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In researching this book, the authors interviewed the residents of the Japanese village
with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community,
and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
The Japanese secret to a long and happy life
The people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa –
the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai.
Ikigai: The Japanese Secret to a Long and Happy Life book buy online price in pakistan, summary And Read Online
- It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions.
Ikigai: The Japanese Secret to a Long and Happy Life book buy online price in pakistan
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